It’s easy to plan for the best-case Valentine’s Day scenario: You’re in control of lighting the candles, setting the playlist, getting the flowers, and so on. But even the best-laid plans for getting laid can be easily felled by biology.

…Moreover, according to Christine DeLozier, author of “Diet for Great Sex: Food for Male and Female Sexual Health” and certified holistic nutritional counselor, “testosterone will fall after a very fatty meal. This has the potential to reduce libido quite noticeably” for anyone, regardless of sex or gender. Plus, fatty foods tend to be things we overeat; she called out burgers, fries, creamy sauces, fish fries, nachos, fried chicken, mac and cheese, lasagna, dips, pies and pizza. Read Full Article