Can Diet Really Make Sex Better?
CAN DIET REALLY MAKE SEX BETTER?
There is plenty clinical and epidemiological research to illustrate the effect of food on sexual health and to guide us in our eating habits. Using both scientific evidence and traditional wisdom, we uncover the best dietary habits for great sex. This information will be useful for both men and women looking to have the best sex they can.
This blog is a guide to eating well for optimal physiological sexual function. Here we’re not looking so much at the sexual dynamics of the couple, but rather, at how well our vascular, endocrine and nervous systems are supporting great sex. This will benefit men and women who want their body to reach its sexual potential.
What does sexual potential mean?
Physiologically it means the following:
- Your blood vessels are delivering optimal blood flow to your penis or clitoris and vagina.
- When stimulated, your nerves reliably send a strong signal to your brain, and your brain correctly translates that message so that you feel robust pleasure.
- Your hormones, such as testosterone and estrogen, are maintained in ratios that optimize libido, arousal, orgasm and other measures of great sex.
Additionally, Traditional Chinese Medicine is wise in its ancient dietary prescriptions for maintaining free flow of qi and blood to the sex organs. We can care for our blood, yin, yang and essence with our lifestyle and dietary choices, which makes for the best, most powerful sex.
Who should pay attention to their diet? Anyone who would like to have the best sex possible. This includes people who already have great sex, and want to keep it that way, as well as those who want it to be better.