Originally published on Thrive Global
Longing for the days when New Year’s Eve was a big ole’ party with people sardined into a hot dancing apartment? With the holidays upon us, a lot of us have been down in the dumps. The pandemic is robbing us of our social support networks, and has taken a toll on our sense of well-being. But we don’t have to just sit back and accept it. To help our bodies get through this difficult time, we can nourish them to produce more happy chemicals like dopamine and serotonin.
Feelings of anxiety and melancholy affect us as parents, as professionals and as partners. We want to stay positive with our children and focus on their needs. Our jobs too, are demanding, requiring our full, focused energy. Depressed feelings can affect the precious relationships we have with our partners too, sabotaging our sexual health and reducing libido. Read full article
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